Chicken eggs are a good source of protein and different supplements. Yet, they are believed to be high in cholesterol. However, the cholesterol in eggs doesn't appear to raise cholesterol levels the way a few different food varieties, like those high in trans fats and saturated fats, do.
few studies have found that there is a connection between eating eggs and heart diseases. However, there could be different reasons behind these discoveries. The food that people regularly eat with eggs, like bacon, hotdog, and ham, could be the reasons leading to such diseases. Furthermore, how eggs and different food sources are cooked — particularly whenever fried in oil or butter — could play even a bigger role in causing heart problems.
Healthy individuals can eat up to seven eggs every week without worrying about getting a heart disease. Some scientific studies have shown that this number of eggs can protect you from specific kinds of stroke and a serious eye condition called macular degeneration that can lead you to lose your vision completely.
Nevertheless, some studies suggest that eating an egg every day increases the risk of getting a heart problem if you have diabetes, but others did not find such a connection. Moreover, some research found that eating eggs could lead to diabetes in the first place! In conclusion, we need to wait for deeper and further studies to learn more about the relation between heart diseases, diabetes and eating eggs.
Health specialists recommend eating as minimal cholesterol-rich foods as you can, as you should aim to consume under 300 milligrams (mg) of cholesterol a day. One big egg has around 186 mg of cholesterol — which is all found in the yolk. If you suffer some health problems, yet your daily diet contains few other cholesterol sources than eggs, eating up to an egg a day may be good for you, according to some studies.
In other cases, you can eat more eggs specially if choose to eat only egg whites. Egg whites contain no cholesterol, but they are rich in protein. Did any of these findings surprised you? You can share our article with your friends and tell them about these discoveries related to eggs.