Foods that Are Super Healthy
“An apple a day keeps the doctor away”.
This small saying has a lot of wisdom into it. After all, eating a healthy and balanced diet can do miracles. Eating healthy improves your immune system and helps you be more energetic and productive. In short, there is more into foods that just taste. To ensure that our bodies are functioning properly, we need to find out what is the best foods for us. In this article, you will read about some foods that are extremely healthy and yummy! Sounds like a good combination!
10 Foods that are extremely healthy
1. Apples
Did you expect that apples will be our first in the list? After all, the saying we used in the introduction was not said in vain. Apples do keep the doctors away. First apples have fiber, vitamin C and many antioxidants. When you feel hungry between a meal and another, go for an apple. Apples are filling and yummy!
2. Avocados
Want some healthy fat? Well, our next treat on the menu offers you that and more. Avocados are full of fiber, so they are very good for getting a healthy digestive system because it develops the healthy bacteria. Also, they help you feel full, as they are full of nutrients. Moreover, these healthy treats are a rich source of antioxidants and anti-inflammatory compounds such as vitamin C, vitamin E, and the carotenoid lutein.
3. Bananas
When getting ready to run to work, you usually do not have enough time to have a nutritional breakfast that supports your body all day long. Worry not! All you need to do is have a banana! Banas are a great way to start your day. This fruit helps you feel full, as it is very rich in potassium and other nutrients.
4. Oranges
Oranges are not only delicious but also super healthy. When you have a cold, this vitamin-c rich fruit is sure to help you feel better. This is something that most of us know. However, oranges have more into them than that. Oranges can stop your hair loss, lower the cholesterol levels, support your hearth, and give you a healthy and glowing skin
5. Eggs
A delicious egg-based dish for breakfast is hard to beat. It helps you stay full for long and gives you a lot of health benefits. First, eggs improve your cholesterol profile, give you the protein that you need to make your body stronger and more muscular, protect your eyes as they are full of lutein and zeaxanthin. Those are just a few of the benefits that you can have when you add eggs to your diet.
6. Spinach
This could be one of the healthiest foods in the world. Spinach is available fresh, frozen, and canned, which is very good news as it is extremely necessary for you to add to your diet. What makes this food extra special and healthy? Well, spinach gives you loads of energy without adding any calories that will make you gain extra weight! Moreover, spinach is good for your eyes. This green food is filled with lutein which protects your eyes from age-related problems. Spinach, to add more, also improves your cognitive functions, improves the health or your bones, and gives you lots of iron.
7. Almonds
Whether you eat it them as a snack, or add them to some of your meals, these healthy nuts are a real delight. They do not only tickle your taste buds, but also give you lots of benefits. When you consult with a nutritionist about the number of almonds you are expected to be eating, almonds can help you lost weight. Also, these treats protect your heart from diseases as they lower the level of bad cholesterol called low-density lipoprotein, lower your blood pressure, improve your bones, and protect them.
8. Yogurt
Feeling hungry in the evening and searching for a snack that will not affect your weight badly? Try yogurt! Yogurt is a filling meal as it is high in protein and healthy fats. Since it contains calcium, yogurt is also good for your bones. To add more, yogurt lowers your blood pressure, and improve your digestive health as it maintains the levels of good bacteria in the gut.
9. Cauliflowers
It might be a well-known fact that cauliflowers are full of fibre, the lesser known one on the other hand is that it has a lot of vitamins. Its ingredients can help strengthen bones, boost the cardiovascular system, and prevent cancer.
10. Fish
None can deny how healthy fish and other kinds of seafood are. These foods are rich in omega 3, help prevent Alzheimer’s disease according to the latest studies.
Final Thoughts
Our list does not contain all the healthy foods out there. Yet, it has some of the healthiest ones. This does not in any sense mean that we should only eat those foods! On the contrary, your bod is not going to be as healthy as it is supposed to and function will unless you have a balanced diet that is tailored for your needs. To get that, you need an experienced nutritionist to check what your body actually does need, and what healthy goals you aspire to achieve. Once those are settled, you can be sure you will get the NEW YOU, you have always wanted. Therefore, consult with one of New Me’s nutritionists to get a healthier, fitter, and better-shaped body.